Discover the vibrant flavors of nature in this wild green salad. Packed with the goodness of dandelion greens, nettles, and watercress, this salad brings the wilderness to your plate. Each bite is a refreshing mix of crisp textures, earthy tones, and a zesty lemon dressing that will leave you feeling energized and connected to nature.
This salad is a celebration of wild, nutrient-rich greens that are often overlooked. Dandelion, nettle, and watercress are not just flavorful but packed with vitamins and minerals. Combined with crunchy walnuts and nutritious seeds, this salad offers a balance of freshness and earthy richness, making it a perfect choice for a light yet fulfilling meal.
Recipe for a Juicy Wild Green Salad
Ingredients:
1. A handful of fresh dandelion greens
2. A handful of fresh nettles (lightly blanched)
3. A handful of watercress
4. 50g walnuts, chopped
5. 2 tablespoons sunflower seeds
6. 2 tablespoons lemon juice
7. 2 tablespoons olive oil
8. Salt and black pepper to taste
Preparation:
1. In a large bowl, combine the dandelion greens, blanched nettles, and watercress.
2. Add the chopped walnuts and sunflower seeds for a crunchy texture.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a light, tangy dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
What Makes Wild Green Salad Special?
This wild green salad is a true taste of nature, offering a refreshing, healthy blend of greens and nuts. It’s a simple, nutrient-packed dish that showcases the beauty of natural ingredients. For more healthy recipes, visit our Health Journal and dive into the world of wild flavors!
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