These light and refreshing chicken and vegetable wraps are the perfect meal for a healthy and quick snack. Wrapped in fresh lettuce leaves, this dish is packed with protein and vitamins, offering a delicious balance of flavors and textures. Below is the simple recipe for these wraps.
Recipe for Chicken and Vegetable Wraps in Lettuce Leaves
Ingredients:
1. 300g grilled chicken breast, cut into thin strips
2. 8 large lettuce leaves
3. 1 carrot, thinly sliced
4. 1 cucumber, thinly sliced
5. 1 red bell pepper, thinly sliced
6. 1 avocado, thinly sliced
7. Fresh cilantro (optional)
8. Sesame seeds for garnish
Dipping Sauce:
1. 2 tablespoons soy sauce
2. 1 tablespoon lime juice
3. 1 tablespoon honey or maple syrup
4. 1 teaspoon sesame oil
5. A pinch of chili flakes (optional)
Chicken and Vegetable Wraps Preparation:
1. Prepare the chicken and vegetables: Grill the chicken breast and cut it into thin strips. Wash and slice the vegetables into thin strips.
2. Prepare the lettuce leaves: Gently separate and wash the large lettuce leaves.
3. Fill the wraps: Place a few strips of chicken, carrots, cucumber, bell pepper, and avocado onto each lettuce leaf. Add fresh cilantro if desired.
4. Wrap tightly: Roll each lettuce leaf carefully around the filling, securing the ingredients inside.
5. Prepare the sauce: Mix the soy sauce, lime juice, honey, sesame oil, and chili flakes in a small bowl.
6. Serve: Serve the chicken wraps with the dipping sauce on the side. Garnish with sesame seeds for extra flavor.
These lettuce wraps are not only healthy and light but also provide a fresh and crunchy texture that complements the tender chicken. A perfect option for a quick meal or a healthy snack.
For more recipes like this, visit our Wellness Eats, and for more health tips, check out our Health Journal.
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