Suggested Dinner: Easy Low FODMAP Meals to Soothe Your Stomach

Low FODMAP meals provide a great way to enjoy flavorful and satisfying dinners while being gentle on the digestive system. These carefully balanced recipes are designed to support digestive comfort without compromising on taste or variety.

1. Beef with Roasted Potatoes and Zucchini

Ingredients:

150g beef fillet
2 small potatoes, halved
1 zucchini, sliced into rounds
1 tablespoon olive oil
Salt and black pepper to taste

Beef with Roasted Potatoes and Zucchini – A tender beef fillet served with golden roasted potatoes and zucchini rounds, drizzled with olive oil for a perfect Low FODMAP dinner

Instructions:

1. Preheat the oven to 180°C (350°F). Place the potatoes and zucchini on a baking tray, season with salt and pepper, and drizzle with olive oil.
2. Roast for 25-30 minutes, until golden and crispy.
3. While the vegetables are roasting, pan-sear the beef fillet with a little olive oil for 3-4 minutes on each side, until cooked to your liking.
4. Serve the beef with the roasted potatoes and zucchini.

2. Stuffed Zucchini with Rice and Vegetables

Ingredients:

2 zucchinis, halved and hollowed out
1/2 cup cooked rice
1/4 cup chopped carrots
1/4 cup chopped green bell pepper
1 tablespoon olive oil
Salt and pepper to taste

Stuffed Zucchini with Rice and Vegetables – Delicious baked zucchini halves filled with a savory rice and vegetable mixture, a light and healthy Low FODMAP meal

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Sauté the chopped carrots and green bell pepper in olive oil until softened.
3. Mix the cooked rice with the sautéed vegetables, and season with salt and pepper.
4. Fill the hollowed zucchinis with the rice mixture and bake for 20-25 minutes, until tender.

3. Grilled Chicken with Green Salad and Lemon Olive Oil Dressing

Ingredients:

1 chicken breast fillet
2 cups mixed greens (lettuce, arugula)
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and black pepper to taste

Grilled Chicken with Green Salad and Lemon Olive Oil Dressing – A perfectly grilled chicken breast paired with a fresh green salad and a zesty lemon olive oil dressing, ideal for a Low FODMAP dinner

Instructions:

1. Preheat the grill and cook the chicken breast for 5-6 minutes on each side, until fully cooked.
2. In a bowl, prepare the green salad and drizzle with olive oil and lemon juice.
3. Serve the grilled chicken alongside the salad, seasoned with salt and pepper to taste.

These Low FODMAP recipes provide a light and soothing dinner to help ease digestion and prepare for a restful evening.

For more recipes visit our Wellness Eats.

More Suggestions:

Understanding the Low FODMAP Diet: A Path to Managing Digestive Discomfort

For additional resources, consult reputable organizations such as International Foundation for Gastrointestinal Disorders.