Enjoy balanced and flavorful low-sodium meals that are perfect for a healthy and satisfying lunch. These recipes are thoughtfully created to minimize sodium while maximizing taste, featuring wholesome ingredients that promote heart health and overall well-being. Perfect for a midday boost, these meals combine nutrition and flavor effortlessly.
1. Chicken Salad with Quinoa and Avocado (Low-Sodium)
Ingredients:
1 cup cooked quinoa
1 cooked chicken breast, skinless and sliced
1/2 avocado, diced
1/2 cucumber, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine the cooked quinoa, sliced chicken, avocado, and cucumber.
2. Drizzle with olive oil and fresh lemon juice, and toss gently.
3. Garnish with fresh parsley if desired, and serve for a refreshing low-sodium lunch.
2. Stir-Fried Tofu with Vegetables (Low-Sodium)
Ingredients:
200g firm tofu, cubed
1 zucchini, sliced
1 carrot, julienned
1/2 head of broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon lemon juice
Fresh thyme or basil for garnish
Instructions:
1. Heat the olive oil in a pan over medium heat.
2. Add the tofu cubes and stir-fry until golden brown, about 5-7 minutes.
3. Add the zucchini, carrot, and broccoli, and cook for another 5 minutes until the vegetables are tender.
4. Drizzle with lemon juice and garnish with fresh thyme or basil.
5. Serve immediately for a delicious, low-sodium lunch option.
These meals are perfect for keeping sodium levels low while enjoying a balanced, nutritious lunch.
For more recipes visit our Wellness Eats.
More Suggestions:
Suggested Breakfast: Starting the Day Light and Healthy with Low Sodium
Suggested Dinner: Light and Heart-Healthy Low-Sodium Meals
Low-Sodium Diet for Hypertension: A Path to Controlling Blood Pressure
For more information on managing hypertension through diet, visit Mayo Clinic.