Suggested Dinner: Light and Heart-Healthy Low-Sodium Meals

Enjoy light and heart-healthy low-sodium meals designed to support cardiovascular health and overall well-being. These dinner recipes combine flavorful, wholesome ingredients with minimal sodium, making them perfect for anyone looking to maintain a balanced diet without compromising on taste. Perfect for a healthy lifestyle, these meals are both delicious and nourishing.

1. Baked White Fish with Lemon and Asparagus (Low-Sodium)

Ingredients:

1. 2 fillets of white fish (cod or pollock)
2. 1 bunch of asparagus, trimmed
3. 2 tablespoons olive oil
4. 1 tablespoon fresh lemon juice
5. Fresh parsley, chopped (optional)
6. Black pepper to taste

Baked White Fish with Lemon and Asparagus – A plate of baked white fish fillets with roasted asparagus, drizzled with olive oil and lemon juice, perfect for a heart-healthy, low-sodium dinner

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Place the fish fillets and asparagus on a baking sheet, drizzle with olive oil, and season with lemon juice and black pepper.
3. Bake for 15-20 minutes, until the fish is cooked through and the asparagus is tender.
4. Garnish with fresh parsley if desired and serve for a heart-healthy, low-sodium dinner.

2. Stuffed Bell Peppers with Quinoa and Vegetables (Low-Sodium)

Ingredients:

1. 2 large red bell peppers, halved and seeds removed
2. 1 cup cooked quinoa
3. 1 small zucchini, diced
4. 1 carrot, grated
5. 2 tablespoons olive oil
6. Fresh basil or parsley for garnish
7. Black pepper to taste

Stuffed Bell Peppers with Quinoa and Vegetables – A plate of stuffed red bell peppers filled with quinoa, zucchini, and carrot, baked to perfection and garnished with fresh herbs, ideal for a flavorful low-sodium dinner

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the cooked quinoa, diced zucchini, grated carrot, and olive oil. Season with black pepper.
3. Stuff the bell pepper halves with the quinoa mixture and place them in a baking dish.
4. Bake for 20-25 minutes, until the peppers are tender.
5. Garnish with fresh herbs and serve for a delicious low-sodium dinner.

These low-sodium dinner options are perfect for managing blood pressure while enjoying flavorful and heart-healthy meals.

For more recipes visit our Wellness Eats.

More Suggestions:

Low-Sodium Diet for Hypertension: A Path to Controlling Blood Pressure

For more information on managing hypertension through diet, visit Mayo Clinic.