End your day with carefully crafted acid-reduction dinner recipes. These meals are light, nutritious, and designed to soothe your digestion while maintaining a balanced diet. Perfect for supporting your health and promoting comfort during the evening hours.
1. Baked Chicken with Pumpkin and Cauliflower (Acid-Reduction Dinner)
Ingredients:
1. 1 skinless chicken breast
2. 1 cup pumpkin, cubed
3. 1 cup cauliflower florets
4. 2 tablespoons olive oil
5. Black pepper to taste
Instructions:
1. Preheat the oven to 180°C (350°F).
2. Place the chicken breast, pumpkin cubes, and cauliflower florets on a baking sheet. Drizzle with olive oil and season with black pepper.
3. Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
4. Serve immediately for a comforting, acid-reducing dinner.
2. Onion and Celery Soup (Acid-Reduction Dinner)
Ingredients:
1. 1 medium onion, chopped
2. 2 stalks celery, chopped
3. 1 tablespoon olive oil
4. 3 cups water or low-sodium vegetable broth
5. Fresh parsley for garnish (optional)
Instructions:
1. In a pot, heat the olive oil over medium heat. Add the chopped onion and celery, and sauté until softened.
2. Add water or broth and bring to a simmer. Cook for 15-20 minutes until the vegetables are soft.
3. Blend until smooth if desired, or leave as is for a chunkier texture.
4. Garnish with fresh parsley if desired and serve warm for a soothing, acid-reducing dinner.
These gentle dinner options are perfect for soothing the stomach and helping to reduce acid reflux symptoms.
For more recipes visit our Wellness Eats.
More Suggestions:
Suggested Breakfast: Gentle Start to the Day for Acid Reduction
Suggested Lunch: Light and Digestive-Friendly for Acid Reduction
Diet for Acid Reflux (GERD): A Guide to Reducing Stomach Acid Through Nutrition
For more information on foods that reduce reflux, visit Cleveland Clinic.