Indulge in the vibrant flavors of Thailand with this nutritious green curry with tofu and vegetables. Made with fresh vegetables, tofu, green curry paste, coconut milk, and fresh basil, this vegetarian dish is packed with protein and healthy fats, making it a satisfying and wholesome meal.
Green Curry with Tofu and Vegetables Recipe
Ingredients
1. 1 block firm tofu, cubed
2. 1 tablespoon coconut oil
3. 1 cup coconut milk
4. 2 tablespoons green curry paste
5. 1 cup mixed vegetables (like bell peppers, zucchini, and snap peas)
6. 1 handful fresh basil leaves
7. 1 tablespoon soy sauce or tamari (for a gluten-free option)
Optional: sliced red chili for garnish
Instructions
1. Heat coconut oil in a pan over medium heat. Add green curry paste and cook until fragrant.
2. Add coconut milk, stirring until combined, then bring to a simmer.
3. Add tofu and mixed vegetables, cooking until vegetables are tender and tofu is heated through.
4. Stir in fresh basil leaves and soy sauce, adjusting seasoning as needed. Garnish with red chili slices if desired.
What Makes Green Curry with Tofu and Vegetables Special?
This is a delightful Thai-inspired dish that stands out for its vibrant flavors and nourishing ingredients. The combination of fresh vegetables, tofu, and creamy coconut milk creates a perfect balance of taste and texture.
What truly makes this dish special is the use of green curry paste, which brings a unique blend of aromatic herbs and spices, adding depth and a mild heat. Tofu serves as an excellent source of plant-based protein, while the fresh basil leaves elevate the dish with their fragrant touch.
This curry not only satisfies the palate but also provides a wholesome, healthy meal that is both flavorful and comforting. It’s a versatile dish that can be enjoyed on its own or paired with steamed rice for a complete and fulfilling experience.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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