Enjoy the rich and flavorful taste of Indian cuisine with this hearty chickpea and spinach curry. Seasoned with turmeric, curry powder, and garlic, this dish is not only packed with protein and fiber from the chickpeas but also incredibly nourishing and satisfying.
Chickpea and Spinach Curry Recipe
Ingredients
1. 1 tablespoon coconut oil or olive oil
2. 1 onion, finely chopped
3. 2 garlic cloves, minced
4. 1 teaspoon fresh ginger, grated
5. 1 teaspoon turmeric powder
6. 1 tablespoon curry powder
7. 1 can (400g) chickpeas, drained and rinsed
8. 2 cups fresh spinach, chopped
9. 1 can (400ml) coconut milk
10. Salt and pepper to taste
11. Optional: fresh cilantro for garnish
Instructions
1. In a large pan, heat the oil over medium heat. Add onion, garlic, and ginger, sautéing until the onion becomes translucent.
2. Stir in turmeric and curry powder, cooking until fragrant.
3. Add chickpeas, spinach, and coconut milk, bringing to a simmer. Cook until the spinach wilts and the curry thickens.
4. Season with salt and pepper to taste, and garnish with fresh cilantro if desired.
What Makes Chickpea and Spinach Curry Special?
This hearty chickpea and spinach curry is a delicious blend of Indian flavors and wholesome ingredients. The creamy coconut milk, paired with aromatic spices like turmeric and curry powder, creates a rich and flavorful base.
Packed with protein from chickpeas and nutrients from fresh spinach, this dish is both satisfying and nourishing. Its perfect balance of spice and creaminess makes it a favorite for anyone seeking a comforting yet healthy meal.
Easy to prepare and full of vibrant flavors, this curry is a wonderful addition to any dinner table.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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