Discover the vibrant flavors of North Africa with this Moroccan-inspired vegetable and chickpea tagine. This classic dish, traditionally prepared in a clay pot, combines chickpeas and colorful vegetables like zucchini, carrots, and tomatoes, seasoned with turmeric, cumin, and coriander. It’s a nutritious and hearty vegetarian meal.
Moroccan Vegetable and Chickpea Tagine Recipe
Ingredients
1. 1 tablespoon olive oil
2. 1 onion, chopped
3. 2 garlic cloves, minced
4. 1 large carrot, sliced
5. 1 zucchini, sliced
6. 1 can (400g) chickpeas, drained and rinsed
7. 2 tomatoes, chopped
8. 1 teaspoon turmeric
9. 1 teaspoon cumin
10. 1 teaspoon ground coriander
11. Salt and pepper to taste
12. Fresh cilantro or parsley for garnish
Instructions
1. Heat olive oil in a large pot or tagine over medium heat. Add onion and garlic, sautéing until softened.
2. Add turmeric, cumin, and coriander, stirring until fragrant.
3. Add carrots, zucchini, chickpeas, and tomatoes. Cover and simmer for about 20-25 minutes, or until vegetables are tender.
4. Season with salt and pepper, and garnish with fresh cilantro or parsley before serving.
What Makes Moroccan Vegetable and Chickpea Tagine Special?
Moroccan vegetable and chickpea tagine is a dish full of rich, aromatic flavors. It combines tender chickpeas with colorful vegetables like zucchini, carrots, and tomatoes, all seasoned with warm spices like turmeric, cumin, and coriander.
What makes it stand out is its balance of nutrition and taste. Packed with plant-based protein, fiber, and antioxidants, it’s both satisfying and wholesome. Traditionally cooked in a clay pot, this tagine delivers a unique texture and deep, earthy flavors.
Perfect as a main course for vegetarians or anyone seeking a flavorful meal, it’s a true celebration of North African cuisine.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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