Experience the refreshing flavors of South America with this vibrant salad, combining quinoa, avocado, and mango, topped with a lime and olive oil dressing. Rich in healthy fats and vitamins, this avocado and mango salad is perfect for a light, nutritious meal.
Avocado, Mango, and Quinoa Salad Recipe
Ingredients
1. 1 cup cooked quinoa, cooled
2. 1 ripe avocado, diced
3. 1 ripe mango, diced
4. 1/4 cup red onion, finely chopped
5. 2 tablespoons fresh lime juice
6. 2 tablespoons olive oil
7. Salt and pepper to taste
8. Optional: fresh cilantro for garnish
Instructions for Avocado, Mango, and Quinoa Salad
1. In a large bowl, combine cooked quinoa, avocado, mango, and red onion.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently. Garnish with fresh cilantro if desired.
What Makes Avocado, Mango, and Quinoa Salad Special?
This vibrant salad is a celebration of Brazilian flavors and nutrition. Combining creamy avocado, sweet mango, and hearty quinoa, it delivers a perfect balance of textures and tastes. The tangy lime dressing ties it all together, making each bite refreshing and satisfying.
What sets it apart is its rich nutrient profile. Packed with healthy fats, vitamins, and plant-based protein, this salad is both delicious and nourishing. It’s versatile enough to be a light lunch or a colorful side dish for any occasion.
Easy to prepare and bursting with fresh flavors, this salad is a must-try for anyone seeking a healthy, flavorful meal.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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