Supporting the immune system is crucial for maintaining health and preventing illness. Herbal teas made with echinacea, lemongrass, and ginger offer powerful natural support by providing antioxidants and anti-inflammatory properties. This immune-boosting herbal tea helps strengthen the body’s natural defenses and promotes overall wellness.
Recipe for Immune-Boosting Herbal Tea
Ingredients:
1. 1 tablespoon dried echinacea
2. 1 teaspoon dried lemongrass
3. 1 teaspoon grated fresh ginger
4. 500 ml boiling water
5. Honey or lemon (optional)
Instructions for Immune-Boosting Herbal Tea:
1. Add echinacea, lemongrass, and ginger to a teapot or large cup.
2. Pour the boiling water over the herbs.
3. Cover and let it steep for 7-10 minutes to extract the beneficial properties.
4. Strain the tea and sweeten with honey or add lemon if desired.
Enjoy this immune-boosting tea to enhance your body’s natural resilience and stay healthy year-round.
For more information on teas and recipes, visit our TEAS page.
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Disclaimer: The information provided in this text is for educational purposes only and is not intended to replace professional medical advice. Individual results may vary, and this tea should not be considered a substitute for professional medical treatment. For specific health concerns, please consult a doctor or healthcare professional.