Sleep-Supporting Herbal Tea

Achieving a restful night’s sleep is essential for health and overall well-being. Sleep-supporting herbal tea with a blend of valerian, chamomile, and lemon balm can promote relaxation and help ease you into a deep, rejuvenating sleep. This combination is known for its calming effects and natural ability to support a good night’s rest.

Sleep-Supporting Herbal Tea with Valerian, Chamomile, and Lemon Balm

Recipe for Valerian, Chamomile, and Lemon Balm Sleep-Supporting Tea

Ingredients:

1. 1 teaspoon dried valerian root
2. 1 tablespoon dried chamomile flowers
3. 1 teaspoon dried lemon balm leaves
4. 500 ml boiling water
5. Honey (optional)

Instructions for Sleep-Supporting Herbal Tea:

1. Add the valerian root, chamomile, and lemon balm to a teapot or large cup.
2. Pour the boiling water over the herbs.
3. Cover and let it steep for 10-15 minutes for optimal calming properties.
4. Strain the tea and sweeten with honey if desired.


Sip this soothing tea before bedtime to unwind and drift into a peaceful, restorative sleep.

For more information on teas and recipes, visit our TEAS page.

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Disclaimer: The information provided in this text is for educational purposes only and is not intended to replace professional medical advice. Individual results may vary, and this tea should not be considered a substitute for professional medical treatment. For specific health concerns, please consult a doctor or healthcare professional.