Staying hydrated and refreshed throughout the day is essential for maintaining energy and well-being. Herbal teas made with cucumber, lemongrass, and mint provide a cooling and revitalizing experience. This hydrating and refreshing herbal tea not only quenches thirst but also offers a light, crisp flavor that invigorates the senses and keeps you hydrated.
Recipe for Hydrating and Refreshing Herbal Tea
Ingredients:
3-4 slices of fresh cucumber
1 teaspoon dried lemongrass
1 tablespoon fresh or dried mint leaves
500 ml boiling water
Ice cubes (optional for a cold version)
Instructions:
1. Combine cucumber slices, lemongrass, and mint leaves in a teapot or large cup.
2. Pour the boiling water over the mixture.
3. Cover and let it steep for 5-7 minutes for a refreshing infusion.
4. Strain the tea and serve warm or over ice for a chilled version.
Enjoy this hydrating tea to stay refreshed and energized throughout the day.
For more information on teas and recipes, visit our TEAS page.
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Disclaimer: The information provided in this text is for educational purposes only and is not intended to replace professional medical advice. Individual results may vary, and this tea should not be considered a substitute for professional medical treatment. For specific health concerns, please consult a doctor or healthcare professional.