This flavorful turkey burger with fresh vegetables offers a satisfying and wholesome meal perfect for any occasion. Made with lean turkey meat and enhanced with nutritious ingredients like oats, garlic, onions, and fresh parsley, this burger provides a healthy alternative to traditional burgers. Packed with protein, fiber, and beneficial vitamins, it’s designed to nourish while delighting your taste buds. The combination of flavors and textures is enhanced by the addition of fresh toppings and a whole-grain bun, making it a balanced, mouth-watering choice for health-conscious eaters.
Nutritional Highlights
Turkey Meat: A great source of lean protein, turkey meat supports muscle growth and repairs.
Oats: Adds fiber and aids digestion, providing a healthier alternative to breadcrumbs.
Fresh Vegetables: Rich in vitamins and minerals, the vegetables add crunch and freshness to each bite.
Avocado or Greek Yogurt: These toppings offer healthy fats and a creamy texture, adding flavor without excess calories.
Recipe: Flavorful Turkey Burger with Vegetables
Ingredients for Flavorful Turkey Burger
1. 200g ground turkey meat
2. 2 tbsp oats (as a binder)
3. 1 garlic clove, minced
4. 1 small onion, finely chopped
5. 1 tbsp chopped fresh parsley
6. Salt and black pepper to taste
7. 1/4 tsp cumin or paprika (optional)
For Serving
Whole-grain bun or fresh salad leaves
Fresh toppings: tomato slices, lettuce, cucumber slices
1-2 slices of avocado or a dollop of Greek yogurt
Instructions
1. Preheat a grill or skillet to medium heat.
2. In a bowl, mix the ground turkey, oats, garlic, onion, parsley, salt, and spices.
3. Form the mixture into patties, pressing them firmly to hold shape.
4. Grill or cook the patties for 5-6 minutes on each side until golden brown and fully cooked.
5. Serve on a whole-grain bun or fresh salad with tomato, lettuce, cucumber, and avocado or Greek yogurt for added flavor and freshness.
Why Choose This Flavorful Turkey Burger with Vegetables?
This flavorful turkey burger with vegetables is a must-try for anyone seeking a delicious, health-focused meal. With its mix of lean protein, fresh vegetables, and satisfying toppings, it’s both filling and nutritious. Pair it with a fresh salad or enjoy it in a bun, and experience a delightful balance of flavors and textures.
For more healthy and tasty recipes like this, explore our Nutrition and Wellness Eats pages. Discover meals that satisfy both your health goals and your appetite!
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