This beef burger with sweet potato and fresh vegetables is a nutritious choice for a balanced meal. With lean beef and fiber-rich sweet potato, it offers a unique blend of flavors while delivering essential nutrients. Instead of a traditional bun, this burger is served on fresh lettuce leaves, making it a lower-carb, calorie-friendly option. It’s perfect for those looking to enjoy a wholesome burger that’s filling yet light.
Nutritional Highlights
Lean Beef: High in protein and iron, which supports muscle growth and boosts energy.
Sweet Potato: Adds fiber and complex carbohydrates, providing sustained energy.
Lettuce Leaves: Low-calorie and refreshing, they keep the meal light and fresh.
Mustard or Tomato Sauce: Adds flavor without adding too many extra calories or sugar.
Recipe: Nutritious Beef Burger with Sweet Potato and Fresh Vegetables
Ingredients for Nutritious Beef Burger
200g ground beef
1/2 cup grated sweet potato
1 garlic clove, minced
1/4 small onion, finely chopped
1 tbsp fresh parsley, chopped
Salt and black pepper to taste
For Serving
Large lettuce leaves for wrapping
Fresh toppings: tomato slices, cucumber slices, bell pepper strips
Topping: mustard or tomato sauce
Instructions
1. Preheat a grill or skillet to medium heat.
2. In a bowl, mix the ground beef, sweet potato, garlic, onion, parsley, salt, and pepper.
3. Shape the mixture into patties, pressing firmly to hold them together.
4. Grill or cook the patties for 6-7 minutes on each side, until golden brown and fully cooked.
5. Serve the patties on large lettuce leaves with fresh vegetables and a dollop of mustard or tomato sauce for extra flavor.
Why Choose Nutritious Beef Burger?
This nutritious beef burger with sweet potato and fresh vegetables is a great way to enjoy a wholesome, low-carb meal. The natural sweetness of the sweet potato pairs perfectly with the savory beef, while the lettuce wrap keeps the dish light and refreshing. Add a touch of mustard or tomato sauce to bring out the flavors and create a satisfying meal.
For more health-conscious recipes like this, explore our Nutrition and Wellness Eats pages. Discover meals that make healthy eating a pleasure!
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