Experience the crisp and refreshing flavors of Scandinavia with “Scandinavian Freshness,” a fruit salad that combines tart berries, crisp green apple, and nutty sunflower seeds. Topped with a light apple cider vinegar and maple syrup dressing, this dish is both invigorating and nutritious.
Why Is This Salad Healthy?
Cranberries: High in antioxidants and vitamin C, promoting urinary tract and immune health.
Aronia Berries: Rich in polyphenols and vitamin K, supporting heart health and reducing inflammation.
Blueberries: Packed with antioxidants that support brain function and reduce oxidative stress.
Green Apple: A low-calorie fruit full of fiber and vitamin C for better digestion and immunity.
Sunflower Seeds: Provide vitamin E, healthy fats, and magnesium for heart and skin health.
Apple Cider Vinegar: A natural detoxifier that aids digestion and balances blood sugar.
Maple Syrup: A natural sweetener rich in minerals like zinc and manganese.
Recipe: Scandinavian Freshness
Ingredients:
1/2 cup cranberries (fresh or dried)
1/2 cup aronia berries
1 cup blueberries
1 green apple (sliced thinly)
2 tablespoons sunflower seeds
Dressing:
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
Preparation:
1. In a large bowl, combine the cranberries, aronia berries, blueberries, and sliced green apple.
2. Sprinkle the sunflower seeds over the fruit mixture.
3. In a small cup, whisk together the apple cider vinegar and maple syrup until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately to enjoy the crisp and tangy flavors, or chill for 15–30 minutes for a more refreshing taste.
Serving Suggestion:
Serve in minimalist bowls or on Nordic-style wooden plates to reflect the Scandinavian theme. Garnish with a few extra sunflower seeds for added texture.
A Refreshing Nordic Delight
“Scandinavian Freshness” is more than a fruit salad – it’s a wholesome, invigorating dish inspired by the clean and simple flavors of the North. Perfect for a light snack, breakfast, or side dish, this salad brings balance and vitality to your diet.
For more healthy recipes and inspiration, visit:
Nutrition for tips on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Enjoy the simplicity and elegance of Scandinavian cuisine in every bite!
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