Savor the vibrant flavors of the Mediterranean with “Mediterranean Crunch.” This refreshing vegetable salad combines crisp vegetables and tangy dressing, making it the perfect choice for a light, healthy meal or side dish.
Why Is This Salad Healthy?
Cucumber: Hydrating and low in calories, it promotes hydration and supports digestion.
Red Bell Pepper: Packed with vitamin C, antioxidants, and fiber, it boosts immunity and skin health.
Tomato: A great source of lycopene, supporting heart health and reducing inflammation.
Red Onion: Rich in antioxidants and compounds that improve heart health and digestion.
Olives: Loaded with healthy fats and antioxidants, they support brain and heart health.
Olive Oil and Lemon: Add healthy fats and vitamin C, enhancing flavor and nutrient absorption.
Oregano: Contains antibacterial and anti-inflammatory properties, adding a flavorful touch.
Recipe: Mediterranean Crunch
Ingredients:
1 cucumber (sliced into half-moons)
1 red bell pepper (diced)
2 medium tomatoes (chopped)
1 small red onion (thinly sliced)
1/2 cup black olives (pitted and halved)
Dressing:
2 tablespoons extra virgin olive oil
Juice of 1 lemon
1/2 teaspoon dried oregano
Preparation:
1. In a large mixing bowl, combine the cucumber slices, diced red bell pepper, chopped tomatoes, sliced red onion, and halved black olives.
2. In a small bowl, whisk together the olive oil, lemon juice, and oregano until well blended.
3. Pour the dressing over the vegetables and toss gently to coat evenly.
4. Serve immediately to enjoy the fresh and vibrant flavors.
Serving Suggestion:
Serve in a large, shallow dish for a rustic Mediterranean presentation. Garnish with a sprinkle of oregano and a few extra olives for added flair.
A Taste of the Mediterranean
“Mediterranean Crunch” celebrates the simplicity and freshness of Mediterranean cuisine. Packed with nutrients and bold flavors, this salad is perfect for any occasion.
For more healthy recipes and inspiration, explore:
Nutrition for tips and insights on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Enjoy the crunch and freshness of Mediterranean vegetables today!
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