Relish the simplicity and freshness of the “Classic Garden Salad.” Packed with crunchy vegetables and topped with a creamy yogurt dressing, this salad is a perfect addition to any meal or a light, standalone dish.
Why Is This Salad Healthy?
Lettuce: Low in calories and rich in water and fiber, promoting hydration and digestion.
Cucumber: Provides hydration and antioxidants, supporting skin and overall health.
Tomato: A great source of lycopene and vitamin C, boosting immunity and heart health.
Bell Peppers: Loaded with vitamins A and C, enhancing skin and vision health.
Yogurt: Rich in probiotics and calcium, supporting gut and bone health.
Garlic Powder and Dill: Add flavor and antioxidants while aiding digestion and reducing inflammation.
Recipe: Classic Garden Salad
Ingredients:
2 cups lettuce (chopped)
1 cucumber (sliced into half-moons)
2 medium tomatoes (diced)
1 bell pepper (sliced into strips; use red, yellow, or green for variety)
Dressing:
1/2 cup plain yogurt
1/2 teaspoon garlic powder
1 teaspoon chopped fresh dill (or 1/2 teaspoon dried dill)
Preparation:
1. In a large bowl, combine the chopped lettuce, cucumber slices, diced tomatoes, and bell pepper strips.
2. In a small bowl, whisk together the yogurt, garlic powder, and dill until smooth.
3. Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.
4. Serve immediately for a crisp and refreshing experience, or chill for 10 minutes before serving.
Serving Suggestion:
Serve in a large salad bowl or individual plates, garnished with a sprinkle of fresh dill for an elegant touch.
A Classic That Never Fails
“Classic Garden Salad” is a timeless dish that highlights the natural flavors of fresh vegetables. Easy to prepare and full of nutrients, it’s a must-have for any healthy menu.
For more recipes and inspiration, visit:
Nutrition for tips and insights on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Enjoy the fresh and wholesome goodness of this classic salad today!
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