Add a burst of spice and color to your meal with the “Spicy Mexican Veggie Bowl.” This salad combines hearty vegetables and bold flavors, making it a perfect dish for a light lunch or a flavorful side.
Why Is This Salad Healthy?
Corn: A good source of fiber, vitamins, and antioxidants, supporting digestion and energy levels.
Beans: Packed with plant-based protein, fiber, and iron, promoting satiety and muscle health.
Tomato: Rich in lycopene and vitamin C, supporting immunity and reducing inflammation.
Red Onion: Contains antioxidants and compounds that improve heart health and digestion.
Avocado: Loaded with healthy fats, potassium, and vitamins for heart and skin health.
Lime Juice and Chili Powder: Provide vitamin C and a metabolism boost while enhancing flavor.
Recipe: Spicy Mexican Veggie Bowl
Ingredients:
1 cup sweet corn (cooked)
1 cup cooked black beans (rinsed and drained)
2 medium tomatoes (diced)
1 small red onion (finely chopped)
1 avocado (sliced)
Dressing:
2 tablespoons freshly squeezed lime juice
1 tablespoon olive oil
1/2 teaspoon chili powder
Preparation:
1. In a large mixing bowl, combine the sweet corn, black beans, diced tomatoes, and chopped red onion.
2. Add the avocado slices on top for a creamy element.
3. In a small bowl, whisk together the lime juice, olive oil, and chili powder until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately for a fresh and spicy experience, or refrigerate for 15 minutes to let the flavors meld.
Serving Suggestion:
Serve in individual bowls for a vibrant presentation, garnished with a sprinkle of chili powder for added spice.
A Fiesta of Flavors
“Spicy Mexican Veggie Bowl” combines nutritious ingredients with bold flavors, offering a delicious and healthy option for any occasion.
For more healthy recipes and inspiration, visit:
Nutrition for tips on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Bring the zest and spice of Mexico to your table today!
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