Transform your lunch with this flavorful recipe for stuffed peppers. Packed with quinoa and colorful vegetables, this dish provides a nutrient-rich option that satisfies hunger and supports your health. Simple to prepare, it’s perfect for a hearty, balanced meal. Let’s get started!
Recipe: Stuffed Peppers with Quinoa and Vegetables
Ingredients:
1. 4 large bell peppers (any color)
2. 1 cup cooked quinoa
3. 1 small carrot, grated
4. 1 small zucchini, finely chopped
5. 1 small onion, finely diced
6. 2 tablespoons olive oil
7. 1 teaspoon paprika
8. Salt and pepper to taste
9. 2 tablespoons chopped parsley for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Set them aside.
3. Heat olive oil in a pan over medium heat. Add onion and cook until softened.
4. Stir in carrot and zucchini. Sauté for 3-4 minutes.
5. Mix the cooked quinoa into the pan. Add paprika, salt, and pepper. Stir well.
6. Fill each pepper with the quinoa-vegetable mixture and place them in a baking dish.
7. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes.
8. Garnish with parsley before serving.
Why Choose This Stuffed Peppers with Quinoa and Vegetables?
Stuffed peppers with quinoa and vegetables offer a perfect blend of flavors and nutrition. This dish is ideal for a healthy lunch or light dinner. It’s easy to customize with your favorite spices and vegetables.
For more delicious recipes like this, explore the Wellness Eats section. Check out Nutrition for insights into the benefits of quinoa and vegetables. Need tips for a healthier lifestyle? Visit the Health Journal. Every step counts towards better health—start today!
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