End your day with a wholesome and delicious meal. Grilled vegetables pair perfectly with protein-packed lentils for a dinner that’s both hearty and healthy. This simple recipe is full of flavor and nutrients, making it ideal for a light but satisfying evening meal. Let’s prepare this nutritious dish!
Recipe: Grilled Vegetables with Lentils
Ingredients:
1. 1 cup cooked lentils (green or brown)
2. 1 zucchini, sliced
3. 1 red bell pepper, cut into strips
4. 1 eggplant, sliced
5. 1 small red onion, quartered
6. 2 tablespoons olive oil
7. 1 teaspoon paprika
8. 1 teaspoon dried oregano
9. Salt and pepper to taste
10. Fresh parsley for garnish
Instructions:
1. Prepare the Vegetables: In a large bowl, mix zucchini, bell pepper, eggplant, and onion with olive oil, paprika, oregano, salt, and pepper. Toss to coat evenly.
2. Grill the Vegetables: Heat a grill pan over medium heat. Grill the vegetables for 4-5 minutes on each side until tender and slightly charred.
3. Prepare the Lentils: While the vegetables are grilling, heat the cooked lentils in a pan or microwave. Season with salt and pepper if needed.
4. Assemble the Dish: Place the warm lentils on a plate and top with the grilled vegetables. Garnish with fresh parsley for extra flavor.
5. Serve immediately and enjoy a hearty, plant-based dinner.
Why Choose This Grilled Vegetables with Lentils?
This recipe make a flavorful and satisfying dinner that’s rich in fiber and protein. This simple meal is perfect for a healthy lifestyle.
Looking for more dinner ideas? Visit Wellness Eats for recipes that inspire balanced eating. Learn about the benefits of lentils and vegetables in the Nutrition section. For tips on maintaining a healthy lifestyle, explore the Health Journal. This dinner is your step toward better health!
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