Looking for a healthy and satisfying lunch? This stuffed zucchini with quinoa and tomatoes is the perfect choice. It’s light, nutritious, and full of flavor. Packed with fiber, protein, and vitamins, this dish not only nourishes your body but also delights your taste buds. Simple to prepare and beautifully presented, it’s great for both everyday meals and special occasions. Let’s get started with this wholesome recipe!
Recipe: Stuffed Zucchini with Quinoa and Tomatoes
Ingredients:
1. 2 medium zucchinis, halved lengthwise
2. 1 cup cooked quinoa
3. 1 medium tomato, diced
4. 1 small onion, finely chopped
5. 1 garlic clove, minced
6. 1 tablespoon olive oil
7. 1 teaspoon dried oregano
8. Salt and pepper to taste
9. Fresh parsley for garnish
Instructions:
1. Prepare the Zucchini: Preheat the oven to 375°F (190°C). Scoop out the flesh of the zucchinis with a spoon, leaving a hollow shell. Chop the scooped-out zucchini flesh and set aside.
2. Cook the Filling: Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until fragrant. Stir in the chopped zucchini flesh and cook for 2-3 minutes. Add the diced tomato, cooked quinoa, oregano, salt, and pepper. Mix well and let it cook for another 2 minutes.
3. Stuff the Zucchini: Place the zucchini halves in a baking dish. Fill them generously with the quinoa mixture.
4. Bake the Zucchini: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes until the zucchinis are tender and slightly golden.
5. Serve and Garnish: Transfer the stuffed zucchinis to a plate and garnish with fresh parsley. Serve warm and enjoy!
Why Choose This Stuffed Zucchini with Quinoa and Tomatoes?
Stuffed zucchini with quinoa and tomatoes is a delicious and healthy lunch option. It’s rich in nutrients, easy to make, and incredibly flavorful.
For more lunch ideas, explore the Wellness Eats section. Learn about the benefits of quinoa and zucchini in the Nutrition section. Visit the Health Journal for tips on healthy eating and living. Start your wellness journey today with this delightful recipe!
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