Bring a vibrant and flavorful twist to your lunch with these stuffed red sweet peppers. Filled with a delicious mix of rice and finely diced vegetables, this dish is both eye-catching and nourishing. The natural sweetness of the peppers perfectly complements the savory filling, making it a meal to remember. Let’s prepare this wholesome recipe!
Recipe: Stuffed Red Sweet Peppers with Rice and Vegetables
Ingredients:
1. 6 red sweet peppers (mild and large)
2. 1 cup cooked rice
3. 1 small carrot, finely diced
4. 1 small zucchini, finely diced
5. 1 small onion, minced
6. 1 garlic clove, minced
7. 1 tablespoon olive oil
8. 1 teaspoon sweet paprika
9. ½ teaspoon dried oregano
10. Salt and pepper to taste
11. Optional: Fresh parsley for garnish
Instructions:
1. Prepare the Peppers: Wash the red sweet peppers and cut off the tops. Remove the seeds and membranes while keeping the peppers intact.
2. Cook the Filling: Heat olive oil in a pan over medium heat. Add the onion and garlic, sautéing until fragrant. Stir in the carrot and zucchini, cooking for 3-4 minutes. Add the cooked rice, sweet paprika, oregano, salt, and pepper. Mix well and remove from heat.
3. Stuff the Peppers: Fill each red sweet pepper generously with the rice and vegetable mixture. Arrange them upright in a baking dish.
4. Bake the Peppers: Preheat the oven to 375°F (190°C). Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes until the peppers are tender and slightly charred.
5. Serve and Garnish: Place the stuffed peppers on a serving plate and garnish with fresh parsley. Serve warm and enjoy!
Why Choose Stuffed Red Sweet Peppers with Rice and Vegetables?
These stuffed red sweet peppers with rice and vegetables are a feast for both the eyes and the palate. Their natural sweetness, combined with the savory filling, creates a balanced and delightful meal.
For more colorful and creative recipes, visit the Wellness Eats section. Learn about the health benefits of red peppers and rice in the Nutrition section. For more tips on maintaining a balanced diet, explore the Health Journal. Enjoy the sweetness and savor the flavor!
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