End your day with a nutritious and balanced dinner. Steamed vegetables paired with protein-rich tofu create the perfect combination of health and flavor. This dish is light yet satisfying, providing essential nutrients without feeling heavy. Whether you’re seeking a healthy dinner option or simply a flavorful meal, this recipe has you covered. Let’s prepare it!
Recipe: Steamed Vegetables with Tofu
Ingredients:
1. 1 cup broccoli florets
2. 1 medium carrot, sliced
3. 1 small zucchini, diced
4. 1 cup tofu, cubed
5. 1 tablespoon olive oil
6. 1 teaspoon soy sauce
7. ½ teaspoon garlic powder
8. ½ teaspoon paprika
9. Salt and pepper to taste
10. Optional: Fresh parsley or sesame seeds for garnish
Instructions:
1. Prepare the Vegetables: Wash and cut the broccoli, carrot, and zucchini into bite-sized pieces.
2. Steam the Vegetables: Place the vegetables in a steamer basket over boiling water. Cover and steam for 5-7 minutes until tender but crisp.
3. Season the Tofu: In a bowl, toss the tofu cubes with olive oil, soy sauce, garlic powder, paprika, salt, and pepper.
4. Cook the Tofu: Heat a non-stick pan over medium heat. Add the tofu and cook for 3-4 minutes on each side until golden and slightly crispy.
5. Assemble the Dish: Arrange the steamed vegetables on a plate and top with the crispy tofu. Garnish with fresh parsley or sesame seeds if desired.
6. Serve immediately and enjoy!
Why Choose Steamed Vegetables and Tofu?
This steamed vegetable and tofu dish is a simple, healthy, and flavorful dinner option. The vegetables offer a burst of vitamins and fiber, while the tofu provides plant-based protein.
For more light and wholesome recipes, visit the Wellness Eats section. Explore Nutrition for insights into the benefits of tofu and vegetables. Check out the Health Journal for tips on maintaining a balanced lifestyle. Make your evenings healthier with this delicious meal!
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