These turkey and sweet potato meatballs are a healthy, flavorful twist on a classic. Packed with lean protein and natural sweetness, they’re perfect for any meal. Whether you serve them as an appetizer or a main course, they’ll quickly become a favorite.
Why Choose This Recipe?
These meatballs combine the lean protein of turkey with the nutritious sweetness of sweet potatoes. They’re easy to prepare, full of flavor, and suitable for meal prep or quick dinners.
Ingredients:
500 g ground turkey
1 medium sweet potato, grated
1 egg
2 tbsp oats (blended into fine crumbs)
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
Instructions:
1. Preheat the oven: Set your oven to 200°C and line a baking sheet with parchment paper.
2. Mix the ingredients: In a large bowl, combine the turkey, grated sweet potato, egg, oats, garlic powder, smoked paprika, salt, and pepper. Mix well.
3. Shape the meatballs: Roll the mixture into small balls, about the size of a walnut. Place them evenly on the baking sheet.
4. Bake: Bake for 20-25 minutes, turning halfway through, until the meatballs are golden and cooked through.
5. Serve and enjoy: Serve hot with a side of yogurt dipping sauce, fresh greens, or roasted vegetables.
Tips for the Best Meatballs
Use a food processor to grate the sweet potato quickly.
Chill the mixture for 10 minutes before shaping the meatballs to make them easier to handle.
Pair them with a light tomato sauce or creamy dip for extra flavor.
What Makes Them Special?
These meatballs are not only delicious but also packed with nutrients. The sweet potato keeps them moist and tender, while the turkey adds a lean protein boost. They’re great for meal prep, and kids will love their mild, slightly sweet flavor.
You May Also Be Interested In…
Baked Turkey Meatballs with Spinach and Feta
Grilled Turkey Breast with Vegetable Salad – A Healthy and Refreshing Meal
Flavorful Turkey Burger with Fresh Vegetables: A Nutritious Twist on a Classic
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.