These baked turkey meatballs with spinach and feta are tender, flavorful, and packed with protein. Perfect for a light dinner or meal prep, they’re a delicious and healthy twist on traditional meatballs.
Why Choose This Recipe?
This dish combines lean turkey, nutrient-rich spinach, and creamy feta for a protein-packed and satisfying meal. Baking the meatballs keeps them light while enhancing their natural flavors.
Ingredients:
500 g ground turkey
1 cup fresh spinach, finely chopped
1/2 cup crumbled feta cheese
1 egg
2 tbsp oats (blended into crumbs)
1 tsp garlic powder
1/2 tsp dried oregano
Salt and pepper to taste
Instructions:
1. Preheat the oven: Set your oven to 200°C and line a baking tray with parchment paper.
2. Mix the ingredients: In a large bowl, combine the turkey, spinach, feta, egg, oats, garlic powder, oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.
3. Form the meatballs: Shape the mixture into small meatballs, about the size of a walnut, and place them on the prepared baking tray.
4. Bake: Bake for 20-25 minutes or until golden brown and cooked through.
5. Serve: Pair the meatballs with a side of Greek salad, tzatziki, or roasted vegetables for a complete meal.
Tips for the Best Meatballs
For extra flavor, add a pinch of chili flakes to the mixture.
Chill the mixture for 10 minutes before shaping to make it easier to handle.
Double the recipe and freeze half for a quick future meal.
What Makes Them Special?
These meatballs are juicy, flavorful, and incredibly versatile. The combination of spinach and feta adds a Mediterranean flair, making them unique and delicious.
You Might Also Like:
Grilled Turkey Breast with Vegetable Salad
Turkey and Sweet Potato Meatballs
Flavorful Turkey Burger with Fresh Vegetables
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.