These grilled zucchini rolls are a light and elegant appetizer filled with creamy ricotta and garnished with fresh microgreens. Perfect for entertaining or as a healthy snack, they’re as delicious as they are beautiful.
Why Choose This Recipe?
Zucchini rolls are low-carb, packed with flavor, and visually impressive. The combination of smoky grilled zucchini, creamy ricotta, and fresh microgreens offers a delightful balance of textures and tastes.
Ingredients:
1. 2 medium zucchini, thinly sliced lengthwise
2. 200 g ricotta cheese
3. 1 tbsp grated Parmesan cheese
4. 1 garlic clove, minced
5. 1 tsp lemon zest
6. Microgreens for garnish
7. Olive oil for grilling
8. Salt and pepper to taste
Instructions:
1. Prepare the zucchini: Slice the zucchini lengthwise into thin strips. Brush both sides lightly with olive oil and season with salt and pepper.
2. Grill the zucchini: Heat a grill pan over medium heat and grill the zucchini slices for 1-2 minutes per side, until tender and slightly charred. Let them cool.
3. Prepare the filling: In a bowl, mix ricotta, Parmesan, minced garlic, lemon zest, salt, and pepper until smooth.
4. Assemble the rolls: Place a spoonful of the ricotta mixture at one end of a grilled zucchini strip. Roll tightly and place seam-side down on a plate.
5. Garnish: Arrange the rolls on a serving plate and garnish with fresh microgreens for an elegant presentation.
Tips for Perfect Rolls:
Use a mandoline slicer for evenly thin zucchini strips.
Prepare the rolls a few hours ahead and refrigerate until serving.
Add fresh herbs like basil or dill to the ricotta for extra flavor.
What Makes Them Special?
These zucchini rolls are a healthy, elegant dish that’s easy to make yet visually striking. The microgreens add a touch of sophistication and freshness, making them a standout appetizer or snack.
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.
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