These sweet potato bites are the perfect combination of crispy, creamy, and fresh. Topped with ricotta cheese and vibrant microgreens, they make an ideal snack, appetizer, or light meal.
Why Choose This Recipe?
Sweet potato bites are naturally sweet, nutrient-packed, and easy to prepare. The ricotta adds creaminess, while the microgreens provide freshness and a pop of color.
Ingredients:
1. 1 large sweet potato, sliced into 1 cm thick rounds
2. 200 g ricotta cheese
3. 1 tbsp olive oil
4. Microgreens (e.g., pea shoots, basil, or arugula)
5. Salt and pepper to taste
Instructions:
1. Preheat the oven: Heat your oven to 200°C and line a baking sheet with parchment paper.
2. Prepare the sweet potato: Arrange the sweet potato slices on the baking sheet. Brush both sides lightly with olive oil and season with salt and pepper.
3. Roast: Bake for 20-25 minutes, flipping halfway, until the sweet potato slices are golden and slightly crispy.
4. Add the ricotta: Once the sweet potato slices are cool enough to handle, top each one with a dollop of ricotta cheese.
5. Garnish: Sprinkle microgreens over the ricotta for a fresh and vibrant finish.
6. Serve immediately: Arrange the bites on a serving plate and enjoy warm or at room temperature.
Tips for Perfect Bites:
Use a sharp knife or mandoline to ensure even sweet potato slices.
For added flavor, mix a bit of honey or lemon zest into the ricotta.
Pair with a light dipping sauce, like a yogurt-herb dressing, for extra zing.
What Makes Them Special?
These sweet potato bites with ricotta are a healthy and delicious twist on traditional canapés. They’re gluten-free, easy to customize, and visually stunning with the colorful microgreens on top.
You Might Also Like:
Grilled Eggplant Stacks with Microgreens
Grilled Zucchini Rolls with Microgreens
Roasted Sweet Potatoes with Tahini Sauce and Seeds
Roasted Pumpkin with Spices and Sesame
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.