This vibrant tomato and red pepper soup is packed with flavor and nutrients. Roasted tomatoes and red peppers blend perfectly with fresh herbs like thyme or basil, creating a comforting and wholesome dish.
Why Choose This Soup?
The rich flavors of roasted tomatoes and red peppers are perfectly balanced with aromatic herbs. This soup is low in calories, high in antioxidants, and ideal for a healthy and delicious meal.
Ingredients for a Flavorful Bowl
Fresh and Flavorful Ingredients:
4 large ripe tomatoes, halved
2 large red peppers, deseeded and quartered
1 small onion, chopped
2 garlic cloves, minced
3 cups vegetable broth
1 tbsp olive oil
1 tsp fresh thyme or basil leaves (plus more for garnish)
Salt and pepper to taste
Step-by-Step Preparation
1. Roast the Vegetables
Preheat the oven to 200°C. Place the tomatoes and red peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, or until slightly charred and tender.
2. Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Sauté the chopped onion and garlic for 2-3 minutes until fragrant.
3. Combine and Simmer
Add the roasted tomatoes, red peppers, and vegetable broth to the pot. Stir in fresh thyme or basil. Simmer for 10-15 minutes to blend the flavors.
4. Blend to Perfection
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a countertop blender in batches.
5. Season and Garnish
Taste and adjust the seasoning with salt and pepper. Ladle the soup into bowls and garnish with additional thyme or basil leaves.
Health Benefits of Tomatoes and Red Peppers
Rich in Antioxidants
Tomatoes and red peppers are excellent sources of lycopene and vitamin C, which help combat oxidative stress.
Boosts Immunity
This soup is packed with nutrients that support immune health and overall wellness.
Light and Nutritious
Low in calories yet full of flavor, this soup is perfect for maintaining a healthy lifestyle.
Tips for the Best Soup
Add a splash of balsamic vinegar or lemon juice for extra brightness.
Pair with a side of crusty whole-grain bread for a satisfying meal.
Top with a dollop of Greek yogurt for added creaminess.
Explore More Healthy Recipes
For more vibrant and delicious dishes, visit Wellness Eats and Nutrition.