This roasted pumpkin recipe with spices and sesame is the perfect choice for those looking for a healthy and delicious option. Pumpkin is rich in vitamins such as A and C, antioxidants, and fiber, all of which are great for your health. The spices add a deep flavor, while the sesame seeds provide a crunchy texture and healthy fats. This dish is an excellent side or main course for a balanced and nutritious meal.
Roasted Pumpkin with Spices and Sesame Recipe
Ingredients:
1. 1 small pumpkin (or pieces of a larger pumpkin)
2. 2 tablespoons olive oil
3. 1 tablespoon sesame seeds
4. 1 teaspoon cinnamon
5. 1 teaspoon ground cumin
6. 1 teaspoon ground coriander
7. Juice of half a lemon
8. Salt and pepper to taste
Instructions:
1. Preheat the oven to 200°C (400°F). Cut the pumpkin into slices or cubes, removing the skin and seeds.
2. Place the pumpkin pieces on a baking sheet, drizzle with olive oil, and toss to coat evenly.
3. Sprinkle with cinnamon, cumin, and coriander, then season with salt and pepper.
4. Roast the pumpkin for about 25-30 minutes, until soft and golden brown.
5. Remove from the oven, drizzle with lemon juice, and sprinkle with sesame seeds.
6. Serve warm and enjoy the rich flavors and nutritional benefits.
What Makes Roasted Pumpkin with Spices and Sesame Special?
This roasted pumpkin is a perfect example of a simple, nutritious meal that combines flavor and health benefits. Rich in vitamins and antioxidants, this dish is an ideal choice for anyone looking to enjoy a tasty and healthy meal.
More Suggestions:
Roasted Pumpkin with Vegetables and Seeds
Chilean Comfort: Creamy Pumpkin and Quinoa Soup
South African Specialty: Pumpkin and Sweet Potato Soup
Classic North American Flavors: Grilled Pumpkin with Cinnamon and Honey