If you’re a fan of Mediterranean cuisine, this artichoke, tomato, and olive salad will delight your taste buds. It’s the perfect meal for those who love fresh and natural flavors, packed with healthy fats and antioxidants. Easy to prepare, this salad is ideal as a side dish or as a standalone healthy lunch.
Artichokes are rich in antioxidants and fiber, making them an excellent choice for maintaining heart health and supporting digestion. Tomatoes add freshness and are loaded with vitamin C, while olives provide healthy fats that boost immunity. Oregano gives the dish a fragrant Mediterranean touch, and olive oil ties all the flavors together in perfect harmony.
Recipe for Artichoke, Tomato, and Olive Salad
Ingredients:
4 fresh artichokes (or 1 can of artichokes)
2 ripe tomatoes, chopped into wedges
100g olives (green or black), sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
A pinch of oregano
Salt and pepper to taste
Preparation:
1. If using fresh artichokes, clean and lightly boil them. If using canned artichokes, drain them well.
2. Chop the tomatoes into large wedges and place them in a salad bowl.
3. Add the sliced olives and artichokes to the salad.
4. Drizzle with olive oil and balsamic vinegar, and season with oregano, salt, and pepper.
5. Toss the salad gently and serve immediately.
What Makes Artichoke, Tomato, and Olive Salad Special?
This artichoke, tomato, and olive salad is a perfect example of the freshness and balance of Mediterranean cuisine. Packed with nutrients and antioxidants, it’s not only healthy but also incredibly flavorful. It’s a wonderful choice for everyday enjoyment or as part of a more varied meal.
Learn more about the health benefits of artichokes.
Discover the benefits of olive oil.
For more such recipes, visit our Health Journal.
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