Make your lunch both delicious and nutritious with baked sea bass and a fresh salad. Sea bass is a lean, protein-rich fish that’s low in calories, making it perfect for a weight-loss meal plan. Combined with a vibrant salad, this dish provides a balance of nutrients to energize your day. Let’s prepare this wholesome recipe!
Recipe: Baked Sea Bass with Fresh Salad
Ingredients:
For the Fish:
1. 1 sea bass (cleaned and scaled)
2. 1 tablespoon olive oil
3. 1 teaspoon lemon juice
4. 1 teaspoon dried thyme or rosemary
5. Salt and pepper to taste
For the Salad:
1. 2 cups mixed greens (lettuce, spinach, arugula)
2. 1 small cucumber, sliced
3. 1 medium tomato, diced
4. 1 tablespoon olive oil
5. 1 teaspoon balsamic vinegar
6. Salt and pepper to taste
Instructions:
1. Prepare the Fish: Preheat your oven to 375°F (190°C). Rub the sea bass with olive oil, lemon juice, thyme, salt, and pepper. Place it on a baking tray lined with parchment paper.
2. Bake the Fish: Bake the sea bass for 20-25 minutes, flipping halfway through, until the fish is tender and the skin is lightly crispy.
3. Prepare the Salad: In a large bowl, combine the mixed greens, cucumber, and tomato. Drizzle with olive oil and balsamic vinegar. Toss gently and season with salt and pepper.
4. Assemble the Plate: Place the baked sea bass on a plate and serve alongside the fresh salad. Garnish with a slice of lemon or fresh herbs if desired.
5. Serve immediately and enjoy!
Why Choose Baked Sea Bass?
Baked sea bass with salad is a light and flavorful lunch that supports your weight-loss goals. The lean protein from the fish keeps you full, while the salad provides a refreshing dose of vitamins.
For more healthy lunch recipes, visit the Wellness Eats section. Learn about the benefits of sea bass and greens in the Nutrition section. Check out the Health Journal for tips on maintaining a balanced lifestyle. Savor the simplicity of this meal and stay on track!
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