Celebrate the vibrant flavors of the Balkans with “Balkan Symphony,” a fruit salad that harmonizes fresh and dried fruits with a light honey-lemon dressing. Perfect for any time of the day, this dish combines natural sweetness and health benefits in one delightful bowl.
Why Is This Salad Healthy?
Peaches: Rich in vitamins A and C, supporting skin health and immunity.
Grapes: A natural source of antioxidants, vitamin K, and hydration.
Watermelon: Hydrating and packed with lycopene, which promotes heart health.
Raspberries: High in dietary fiber, vitamin C, and manganese for better digestion and immunity.
Dried Figs: Provide iron, calcium, and natural sugars for sustained energy.
Honey and Lemon Juice: A natural combination that enhances flavor while boosting immunity and digestion.
Recipe: Balkan Symphony
Ingredients:
2 peaches (sliced)
1 cup grapes (halved)
2 cups watermelon (cubed)
1/2 cup raspberries
4 dried figs (chopped)
Dressing:
1 teaspoon honey
Juice of 1 lemon
Preparation:
1. In a large bowl, combine the sliced peaches, halved grapes, cubed watermelon, and raspberries.
2. Add the chopped dried figs to the mix.
3. In a small cup, mix the honey and lemon juice until well blended.
4. Drizzle the honey-lemon dressing over the fruit mixture and toss gently to combine.
5. Serve immediately for a fresh and tangy experience, or chill for up to 1 hour before serving.
Serving Suggestion:
Serve in rustic-style bowls or plates to highlight the traditional Balkan charm of the salad, and garnish with a mint leaf for extra freshness.
A Symphony of Flavors
“Balkan Symphony” brings the essence of Balkan cuisine to your table, blending fresh and dried fruits in perfect harmony. This simple yet elegant recipe is a great way to enjoy the health benefits of fruits while savoring their natural sweetness.
For more healthy and delicious recipes, visit:
Nutrition for tips and insights on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Experience the symphony of flavors and health benefits with this Balkan-inspired delight!
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