Horse meat is a lean and nutritious source of protein, rich in iron and lower in fat compared to other red meats. In this recipe, tender braised horse meat is combined with zucchini, carrots, and onions, creating a wholesome and hearty dish packed with essential nutrients.
Enjoy a unique and flavorful meal that supports muscle health and energy levels!
Recipe for Braised Horse Meat with Vegetables
Ingredients:
500g horse meat, cubed
1 tbsp olive oil
1 large zucchini, sliced
2 carrots, sliced
1 large onion, chopped
Salt and pepper to taste
1 tsp fresh parsley, chopped
2 cups beef or vegetable broth
Instructions:
1. Heat olive oil in a large pot over medium heat. Add the horse meat and brown on all sides.
2. Add the chopped onion and cook until softened.
3. Pour in the broth, season with salt and pepper, and bring to a boil.
4. Reduce heat, cover, and let simmer for 1.5-2 hours, or until the meat is tender.
5. Add the sliced zucchini and carrots during the last 20 minutes of cooking.
6. Garnish with fresh parsley and serve warm.
This comforting dish offers a delightful balance of flavors and nutrients. Enjoy!
For more recipes, visit our Wellness Eats and for additional health tips, check out our Health Journal.
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