This broccoli, almond, and raisin salad offers a unique combination of flavors and textures, perfectly complemented by a yogurt dressing. The broccoli is fresh and nutritious, while the crunchy almonds and sweet raisins provide a delightful balance of texture and sweetness. Packed with antioxidants and healthy fats, this meal is an excellent choice for a light and wholesome lunch or dinner.
Broccoli is renowned for its health benefits, being rich in vitamins C and K as well as antioxidants. Almonds are an excellent source of healthy fats, magnesium, and protein, while raisins provide natural sweetness and are rich in fiber and antioxidants. The yogurt dressing adds creaminess, tying the dish together beautifully.
Recipe for Broccoli, Almond, and Raisin Salad
Ingredients:
200g fresh broccoli, chopped into florets
50g almonds, lightly toasted
50g raisins
150g yogurt (Greek or plain)
1 tablespoon lemon juice
1 tablespoon honey
Salt and pepper to taste
Preparation:
1. Wash the broccoli and chop it into small florets.
2. In a large bowl, combine the broccoli, almonds, and raisins.
3. In a small bowl, mix the yogurt, lemon juice, and honey, then season with salt and pepper to taste.
4. Pour the yogurt dressing over the salad and toss well.
5. Serve immediately or chill in the fridge for a refreshing later meal.
What Makes Broccoli, Almond, and Raisin Salad Special?
This salad is a perfect meal for those who love healthy ingredients and unique flavors. The sweetness of the raisins and the crunch of the almonds, combined with the creamy yogurt dressing, make this salad truly refreshing and packed with nutrients.
Learn more about the health benefits of broccoli.
Read about the health benefits of almonds.
For more such recipes, visit our Health Journal.
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