These savory buckwheat pancakes with feta and microgreens are light, flavorful, and packed with nutrients. Layered with crumbled feta and topped with vibrant microgreens, they make a perfect appetizer, snack, or light meal.
Why Choose This Buckwheat Pancakes with Feta and Microgreens Recipe?
Buckwheat pancakes are naturally gluten-free, rich in fiber, and have a hearty flavor. The addition of feta and microgreens adds a fresh and tangy twist, creating a delightful balance of textures and flavors.
Ingredients:
1. 1 cup buckwheat flour
2. 1 cup milk (or plant-based alternative)
3. 1 egg
4. 1 tsp baking powder
5. Pinch of salt
6. 100 g feta cheese, crumbled
7. Microgreens (e.g., basil or cilantro)
8. Olive oil for cooking
Instructions:
1. Prepare the batter: In a bowl, whisk together buckwheat flour, milk, egg, baking powder, and salt until smooth. Let it rest for 5 minutes.
2. Cook the pancakes: Heat a non-stick skillet over medium heat and lightly grease it with olive oil. Pour small amounts of batter into the skillet to form pancakes. Cook for 1-2 minutes on each side until golden brown.
3. Layer the pancakes: Arrange the pancakes on a serving plate, layering each with a sprinkle of crumbled feta cheese.
4. Garnish: Top with fresh microgreens for a colorful and flavorful finish.
5. Serve warm: Enjoy as a savory snack or a light, satisfying meal.
Tips for Perfect Buckwheat Pancakes:
Use a ladle for evenly sized pancakes.
For extra flavor, add a pinch of black pepper or chili flakes to the batter.
Pair with a side of yogurt or a simple salad for a complete dish.
What Makes Buckwheat Pancakes with Feta and Microgreens Special?
These buckwheat pancakes are a healthy and versatile dish that’s easy to prepare. The combination of tangy feta, hearty buckwheat, and fresh microgreens makes them both delicious and visually appealing.
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.
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