This creamy cauliflower and leek soup is a simple yet elegant dish. Roasted cauliflower and tender leeks blend into a smooth, rich soup, enhanced with a drizzle of olive oil for extra flavor.
Why Choose This Soup?
Cauliflower and leeks create a light yet satisfying soup that’s both nutritious and delicious. The natural creaminess of the cauliflower paired with the mild sweetness of the leeks makes this dish a comforting choice for any meal.
Ingredients for a Smooth and Flavorful Bowl
Fresh and Nutritious Ingredients:
1 medium cauliflower head, cut into florets
2 medium leeks, sliced (white and light green parts only)
2 garlic cloves, minced
3 cups vegetable broth
1/2 cup milk or plant-based alternative (optional for creaminess)
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley or chives for garnish
Step-by-Step Preparation
1. Roast the Cauliflower
Preheat the oven to 200°C. Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.
2. Sauté the Leeks
In a large pot, heat the remaining olive oil over medium heat. Sauté the sliced leeks and minced garlic for 3-4 minutes until softened and fragrant.
3. Add the Broth
Add the roasted cauliflower to the pot along with the vegetable broth. Bring the mixture to a gentle boil and simmer for 10 minutes to blend the flavors.
4. Blend the Soup
Use an immersion blender to puree the soup until smooth. Alternatively, transfer it to a countertop blender in batches. Add the milk or plant-based alternative for extra creaminess, if desired.
5. Season and Serve
Taste and adjust the seasoning with salt and pepper. Serve the soup warm in bowls, garnished with a drizzle of olive oil and fresh parsley or chives.
Health Benefits of Cauliflower and Leeks
Nutrient-Dense Ingredients
Cauliflower is rich in vitamin C, while leeks provide fiber and antioxidants, supporting overall health.
Naturally Creamy
This soup achieves a creamy texture without the need for heavy cream, making it a lighter option.
Heart-Healthy Dish
Olive oil and fiber-rich leeks contribute to cardiovascular health, making this soup both delicious and beneficial.
Tips for the Best Soup
Add a pinch of nutmeg or smoked paprika for an extra depth of flavor.
Pair with crusty bread or a simple side salad for a complete meal.
Adjust the consistency with more broth or milk to suit your preference.
Explore More Healthy Recipes
For more comforting and nutritious soups, visit Wellness Eats and Nutrition.