Delight in the rich and balanced flavors of “Central European Harmony,” a fruit salad combining vibrant fruits with the indulgence of dark chocolate and vanilla cream. This recipe is perfect for those seeking a healthy treat with a touch of elegance.
Why Is This Salad Healthy?
Kiwi: Packed with vitamin C and antioxidants, boosting immunity and skin health.
Orange: A great source of vitamin C and dietary fiber, supporting heart health and digestion.
Blackberries: Rich in vitamin K, manganese, and antioxidants, promoting bone and brain health.
Pear: Hydrating and high in fiber, aiding digestion and skin glow.
Dark Chocolate: Contains antioxidants and flavonoids that support heart and brain health.
Vanilla Cream: Adds a light indulgence while complementing the fruits with natural sweetness.
Recipe: “Central European Harmony”
Ingredients:
1. 1 kiwi (sliced)
2. 1 orange (segmented)
3. 1 cup blackberries
4. 1 pear (sliced)
5. 1 tablespoon grated dark chocolate (85% cocoa or higher)
Dressing:
1/2 cup whipped cream (sweetened)
1/2 teaspoon vanilla extract
Preparation:
1. In a large bowl, layer the sliced kiwi, orange segments, blackberries, and pear slices.
2. Sprinkle the grated dark chocolate over the fruits for a luxurious touch.
3. In a small bowl, mix the whipped cream with the vanilla extract until smooth.
4. Drizzle the vanilla cream dressing over the fruit salad or serve it on the side for dipping.
5. Serve immediately for a fresh and creamy experience, or chill for 15 minutes for enhanced flavor.
Serving Suggestion:
Serve in elegant bowls or dessert glasses, garnished with a sprinkle of dark chocolate for a sophisticated presentation.
An Elegant Blend of Health and Indulgence
“Central European Harmony” offers a perfect balance of nutritious fruits and rich chocolate indulgence, making it ideal for any special occasion or everyday treat.
For more healthy and delicious recipes, visit:
Nutrition for health tips and food inspiration.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Savor the harmonious flavors of Central Europe with this refined fruit salad today!
You Might Also Like:
Exotic Harmony: A Tropical Symphony of Flavors