Fresh, light, and full of flavor, these chicken and mango lettuce wraps are perfect for a quick, healthy meal. The juicy mango complements the savory chicken, while the crisp lettuce adds a refreshing crunch.
Why Choose This Recipe?
These wraps are a delightful balance of sweet and savory. They’re low in carbs, high in protein, and incredibly easy to prepare. Plus, they’re great for a light lunch, dinner, or even as a party appetizer.
Ingredients:
1. 200 g chicken breast, cut into small strips
2. 1 ripe mango, diced
3. 8 large lettuce leaves (butter or romaine lettuce)
4. 1 tbsp soy sauce
5. 1 tsp honey
6. 1 tsp sesame oil
7. 1/2 tsp ground ginger
8. A pinch of chili flakes (optional)
Instructions:
1. Cook the chicken: Heat sesame oil in a skillet over medium heat. Add the chicken strips and cook until golden brown.
2. Add flavor: Stir in soy sauce, honey, ground ginger, and chili flakes. Cook for 2 minutes until the chicken is coated in the sauce.
3. Prepare the wraps: Lay the lettuce leaves flat and spoon the cooked chicken into the center of each leaf.
4. Add mango: Top each wrap with diced mango for a sweet, refreshing flavor.
5. Serve: Fold the lettuce leaves like a taco and serve immediately.
Tips for Perfect Wraps
Use fresh, crisp lettuce for the best texture.
Swap mango with pineapple or peach for a different fruity twist.
Add a drizzle of lime juice for extra tanginess.
What Makes Them Special?
These wraps are a unique mix of textures and flavors. The sweet mango and savory chicken create a delicious contrast, while the lettuce keeps it light and refreshing. They’re perfect for warm weather and a fun way to enjoy a healthy meal.
You May Also Be Interested In…
Chicken and Vegetable Wraps in Lettuce Leaves
Delicious Chicken Skewers with Creamy Pea Purée and Fresh Vegetables
Chicken Teriyaki with Broccoli and Jasmine Rice
Healthy and Delicious Chicken Breast with Steamed Vegetables
Vegetarian Spring Rolls: A Refreshing and Healthy Meal Packed with Fresh Vegetables
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.