This chicken quinoa Buddha bowl is a vibrant, nutritious, and satisfying meal. Packed with lean protein, wholesome quinoa, and fresh vegetables, it’s perfect for a balanced lunch or dinner.
Why Choose This Recipe?
This Buddha bowl is a complete meal in one dish. It combines high-protein chicken, fiber-rich quinoa, and a variety of fresh vegetables for a delicious and healthy option.
Ingredients:
1. 1 grilled chicken breast, sliced
2. 1 cup cooked quinoa
3. 1/2 avocado, sliced
4. 1/2 cup cherry tomatoes, halved
5. 1/2 cucumber, sliced
6. 1/2 cup shredded carrots
7. 1 cup mixed greens (spinach, kale, or arugula)
8. 1 tbsp olive oil
9. 1 tsp lemon juice
10. Salt and pepper to taste
Instructions:
1. Prepare the quinoa: Cook the quinoa according to package instructions and let it cool slightly.
2. Grill the chicken: Season the chicken with salt and pepper, then grill until fully cooked. Slice into strips.
3. Assemble the bowl: In a large bowl, layer the quinoa, mixed greens, grilled chicken, and fresh vegetables.
4. Make the dressing: Whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the bowl.
5. Serve: Mix gently and enjoy immediately for a fresh and healthy meal.
Tips for Customization
Add roasted chickpeas for extra crunch.
Swap chicken for tofu or shrimp for variety.
Sprinkle sesame seeds or sunflower seeds for added texture.
What Makes It Special?
This Buddha bowl is highly versatile and easy to customize with your favorite ingredients. It’s colorful, nutrient-dense, and perfect for meal prep or a quick weeknight dinner.
You May Also Be Interested In…
Chicken and Mango Lettuce Wraps
Chicken Teriyaki with Broccoli and Jasmine Rice
Healthy and Delicious Chicken Breast with Steamed Vegetables
Quinoa with Vegetables: A Healthy Dish from the Heart of South America
Quinoa with Vegetables and Avocado Sauce
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.