A flavorful and healthy dish, Chicken Teriyaki with Broccoli and Jasmine Rice is perfect for a quick and nutritious dinner. This recipe combines tender chicken, crispy broccoli, and aromatic jasmine rice, all brought together with a rich teriyaki glaze.
Why choose Chicken Teriyaki with Broccoli and Jasmine Rice?
This recipe offers a perfect balance of protein, fiber, and healthy carbs. It’s a delicious way to enjoy a wholesome meal with vibrant flavors.
Ingredients:
300 g chicken breast, sliced into thin strips
1 medium broccoli, cut into florets
1 cup jasmine rice
3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
2 tbsp honey
1 tsp grated ginger
1 garlic clove, minced
Sesame seeds for garnish
Spring onions, sliced (optional)
Instructions for Chicken Teriyaki with Broccoli and Jasmine Rice:
1. Cook the jasmine rice according to the package instructions. Set aside.
2. In a bowl, mix soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic to make the teriyaki sauce.
3. Heat a non-stick pan over medium heat and cook the chicken strips until golden and cooked through. Remove and set aside.
4. In the same pan, lightly sauté the broccoli florets until tender but crisp.
5. Return the chicken to the pan, pour the teriyaki sauce, and cook for 2-3 minutes until the sauce thickens.
6. Serve the chicken and broccoli over jasmine rice. Garnish with sesame seeds and spring onions.
Serving and Tips
Serve the dish warm and enjoy the aromatic flavors. Add a side of fresh salad or steamed vegetables for extra nutrients.
What Makes It Special?
This dish combines the sweetness of teriyaki sauce with the freshness of broccoli and the aroma of jasmine rice. It’s a quick, healthy, and satisfying meal for any day of the week.
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.
More Chicken Recipe Ideas:
Classic Chicken Noodle Soup with Vegetables
Roasted Chicken with Mixed Green Salad: A Balanced Dinner Option
Chicken Salad with Greens, Cucumber, and Avocado: A Light and Nutritious Dinner
Juicy Chicken Burger with Spinach and Greek Yogurt: A Refreshing Take on Healthy Eating
Delicious Chicken Skewers with Creamy Pea Purée and Fresh Vegetables – A Healthy and Easy Recipe