Enjoy the warmth of a traditional Chilean soup with creamy pumpkin and quinoa, seasoned with garlic and cumin. Rich in vitamins and fiber, this dish is an ideal choice for a healthy dinner.
Creamy Pumpkin and Quinoa Soup with Fresh Herbs Recipe
Ingredients
1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
2 cups pumpkin, cubed
1/2 cup quinoa, rinsed
1 teaspoon ground cumin
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro or parsley for garnish
Instructions
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add pumpkin, quinoa, and cumin, stirring well. Pour in vegetable broth and bring to a boil.
3. Reduce heat and simmer for 20-25 minutes, until the pumpkin is tender and the quinoa is cooked.
4. Season with salt and pepper, and garnish with fresh cilantro or parsley before serving.
What Makes Creamy Pumpkin and Quinoa Soup Special?
This soup stands out for its perfect blend of hearty ingredients and rich flavors. The smooth texture of pumpkin combines beautifully with the nutty quinoa, while the addition of cumin and garlic creates a warm and inviting aroma. Packed with vitamins, fiber, and plant-based protein, this soup is not only delicious but also a wholesome option for any meal. Garnished with fresh herbs, it’s a comforting dish that’s both nourishing and satisfying.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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