Beef bone broth is one of the best ways to enjoy a light yet nutritious meal. This traditional recipe, enriched with vegetables like carrots, celery, parsnip, and sweet red pepper, not only satisfies your taste buds but also supports your health. Packed with minerals and gelatin, beef broth is known for its numerous health benefits, especially for the immune system, bones, and digestive tract.
Health Benefits
Bone and Joint Support: Beef bones release collagen and minerals like calcium and phosphorus when simmered, essential for healthy bones and joints.
Improved Digestion: Collagen and gelatin in the broth improve gut health by protecting the stomach lining and aiding digestion.
Immunity Boost: Rich in minerals and vitamins from the vegetables, the broth helps strengthen your immune system, especially during cold months.
Hydration and Recovery: This meal is excellent for hydration and replenishing electrolytes, especially after physical exertion or illness.
Recipe for Clear Beef Bone Broth with Vegetables and Noodles
Ingredients:
1. 1 beef bone with some meat
2. 2 carrots
3. 1 celery root
4. 1 parsnip
5. 1 onion
6. 1 sweet red pepper
7. A few parsley sprigs
8. Salt, pepper to taste
9. 100 g noodles or soup pasta
Preparation:
1. In a large pot, place the beef bone and cover with 2-3 liters of cold water. Bring to a boil and skim off any foam.
2. Add chopped vegetables – onion, carrots, celery, parsnip, and red pepper, along with salt and pepper.
3. Simmer on low heat for about 2-3 hours until the bone releases flavor and the vegetables soften.
4. Remove the bone and vegetables, and strain the broth to get a clear soup.
5. Add noodles or pasta to the strained broth and cook according to package instructions.
6. Finally, add finely chopped parsley for freshness.
What Makes Beef Bone Broth Special?
This clear beef bone broth is not only delicious but also a great way to nourish your body with essential nutrients. Perfect for family meals or for recovery after a long day, this soup will warm and satisfy you. Make it a part of your weekly menu, and you’ll feel energized and revitalized!
For more healthy recipes, visit our Health Journal.
More Suggestions:
Hearty Lentil and Vegetable Soup
Classic Chicken Noodle Soup with Vegetables