This refreshing beetroot, orange, and chia seed salad is a true vitamin-packed meal that will brighten up your day. Perfect for those looking to add fresh ingredients and energy to their meals. Rich in antioxidants and full of fiber, this salad is a fantastic choice for anyone seeking a healthy and nutritious dish.
Beetroot is an excellent source of vitamins and minerals, known for improving circulation and cleansing the body. Oranges are full of vitamin C, which boosts immunity and keeps your skin healthy, while chia seeds are packed with omega-3 fatty acids, fiber, and protein. Fresh herbs bring a touch of refreshment, rounding off this perfect meal that will energize and invigorate you.
Recipe for Colorful Beetroot, Orange, and Chia Seed Salad
Ingredients:
2 fresh beetroots, peeled and thinly sliced
1 large orange, peeled and thinly sliced into rounds
1 tablespoon chia seeds
Fresh herbs (parsley or mint)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Preparation:
1. Thinly slice the beetroots and arrange them on a plate.
2. Peel the orange and slice it into rounds, then layer it over the beetroots.
3. Sprinkle the salad with chia seeds and add fresh herbs for a burst of freshness.
4. Drizzle with olive oil and balsamic vinegar.
5. Season with salt and pepper to taste, and serve immediately.
What Makes Beetroot, Orange, and Chia Seed Salad Special?
This colorful salad is full of fresh, natural flavors that will elevate your menu. Rich in vitamins and minerals, this salad is a great option for a light lunch or as part of a special meal. The healthy combination of fruits, vegetables, and super seeds will refresh your day and give you the energy you need.
Learn more about the health benefits of beetroots.
Discover the benefits of chia seeds.
For more such recipes, visit our Health Journal.
You May Also Be Interested In…
Beet Carpaccio with Feta and Microgreens