Warm up with a delicious, creamy broccoli and spinach soup. This nutrient-rich recipe combines fresh vegetables and Greek yogurt to create a satisfying and healthy meal. Packed with vitamins and antioxidants, it’s the perfect dish for a wholesome lunch or dinner.
Why Choose This Creamy Broccoli and Spinach Soup?
Broccoli and spinach are two superfoods that bring immense health benefits. They’re rich in vitamins, minerals, and antioxidants. This soup is not only healthy but also quick and easy to prepare. The addition of Greek yogurt gives it a creamy texture without adding unhealthy fats.
Ingredients for a Perfect Soup
Fresh and Nutritious Ingredients:
2 cups broccoli florets
1 cup fresh spinach leaves
1 small onion, chopped
2 garlic cloves, minced
2 cups vegetable broth
1/2 cup Greek yogurt
1 tbsp olive oil
Salt and pepper to taste
Step-by-Step Preparation
1. Gather Your Ingredients
Start by washing the broccoli and spinach thoroughly. Chop the onion and garlic for a base full of flavor.
2. Cook the Vegetables
Heat olive oil in a pot over medium heat. Sauté the onion and garlic for 2-3 minutes until fragrant. Add the broccoli florets and vegetable broth. Simmer for 10 minutes until the broccoli softens.
3. Add the Spinach
Stir in the spinach leaves and cook for another 2 minutes. The spinach will wilt quickly, adding a burst of green goodness to your soup.
4. Blend the Soup
Use an immersion blender to puree the mixture until smooth. Alternatively, transfer it to a countertop blender and blend in batches.
5. Add Creaminess
Stir in Greek yogurt for a creamy texture. Season with salt and pepper to taste. Heat gently but avoid boiling, as yogurt can curdle.
6. Serve and Enjoy
Pour the soup into bowls. Drizzle with a touch of olive oil or garnish with fresh herbs like parsley or dill.
Health Benefits of Broccoli and Spinach
Nutrient Powerhouses
Broccoli is loaded with vitamin C, vitamin K, and fiber, which support immunity and digestion. Spinach adds iron, calcium, and antioxidants to the mix, promoting bone health and reducing inflammation.
Perfect for Weight Management
This soup is low in calories but high in nutrients, making it an excellent choice for anyone watching their weight. The Greek yogurt provides protein, keeping you full for longer.
Tips for the Best Soup
Use fresh ingredients for maximum flavor and nutrition.
Add a pinch of nutmeg or chili flakes for an extra layer of taste.
Serve with whole-grain bread or crackers for a more filling meal.
Explore More Healthy Recipes
For more delicious and healthy recipes, visit Wellness Eats and Nutrition.
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