If you’re looking for a meal that combines flavor and health, these chicken skewers with creamy pea purée and mixed vegetables will become your new favorite. This recipe offers a rich combination of proteins, vitamins, and fiber, giving you plenty of energy throughout the day, while awakening your taste buds with fresh ingredients and vibrant colors. These skewers are perfect for a light lunch or dinner and can be prepared for family gatherings as well.
Chicken is an excellent source of lean protein that helps the body regenerate, while peas are rich in fiber, making this purée not only creamy but also highly nutritious. The vegetable side is the perfect way to add a healthy dose of vitamins and minerals without sacrificing flavor or texture. This recipe is easy to prepare and can be adapted to suit your tastes and preferences.
Recipe: Chicken Skewers with Pea Purée and Mixed Vegetables
Ingredients:
For the chicken skewers:
1. 500g chicken breast (cut into cubes)
2. 1 red bell pepper (cut into squares)
3. 1 red onion (cut into wedges)
4. 1 zucchini (cut into rounds)
5. 2 tablespoons olive oil
6. 1 teaspoon paprika
7. 1 teaspoon garlic powder
8. Salt and pepper to taste
9. Wooden or metal skewers
For the pea purée:
300g frozen or fresh peas
2 tablespoons butter
1 clove garlic (minced)
2 tablespoons cream or milk
Salt and pepper to taste
For the mixed vegetables:
1. 1 carrot (sliced)
2. 100g broccoli florets
3. 1 yellow bell pepper (sliced)
4. 1 tablespoon olive oil
5. Fresh parsley for garnish
Preparation:
Chicken Skewers:
1. In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper. Add the chicken cubes and toss to coat.
2. Thread the chicken cubes onto skewers, alternating with pieces of bell pepper, onion, and zucchini.
3. Grill the skewers on a hot grill pan or outdoor grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a golden brown sear.
Pea Purée:
1. Boil the peas in salted water for about 5-7 minutes, then drain.
2. In a pan, melt the butter and sauté the minced garlic until fragrant.
3. Add the peas and cream/milk, then blend everything using a hand blender until smooth. Season with salt and pepper to taste.
Mixed Vegetables:
1. In a pan, heat olive oil and sauté the carrots and bell peppers for 3-5 minutes.
2. Add the broccoli florets and cook for another 5 minutes until the vegetables are tender but still crisp.
3. Season with salt, pepper, and garnish with fresh parsley.
Why Choose Chicken Skewers with Creamy Pea Purée and Fresh Vegetables?
This recipe for chicken skewers with creamy pea purée and fresh vegetables is a great option for those looking for a healthy and balanced meal that’s quick and easy to prepare. With its rich flavors and a variety of nutritious ingredients, this meal will leave you feeling satisfied and energized. For more delicious and healthy recipes, visit our Health Journal.
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