Rediscover the charm of classic European flavors with a modern twist. This fruit salad combines sweet and tangy fruits with a creamy yogurt dressing, perfect for any occasion.
Why Is This Salad Healthy?
Apple: Packed with fiber, antioxidants, and vitamin C for better digestion and immunity.
Pear: A hydrating fruit rich in vitamins K and C, promoting skin and bone health.
Plums: Loaded with antioxidants and natural sugars, supporting gut health and energy.
Walnuts: A great source of omega-3 fatty acids for heart and brain health.
Raisins: Provide natural sweetness, iron, and energy-boosting properties.
Lemon Zest: Enhances flavor while adding vitamin C and antioxidants.
Yogurt: Full of probiotics and calcium, supporting gut health and strong bones.
Recipe: European Classic with a Twist
Ingredients:
1 apple (diced)
1 pear (diced)
3 plums (sliced)
2 tablespoons walnuts (chopped)
2 tablespoons raisins
1 teaspoon lemon zest
Dressing:
1/2 cup plain yogurt
1 tablespoon honey
1/2 teaspoon cinnamon
Preparation:
1. In a large bowl, combine the diced apple, pear, and sliced plums.
2. Add the chopped walnuts, raisins, and sprinkle the lemon zest over the fruits.
3. In a small bowl, mix the yogurt, honey, and cinnamon until smooth.
4. Drizzle the dressing over the fruit mixture and toss gently to combine.
5. Serve immediately for a creamy and flavorful experience, or chill for 30 minutes before serving.
Serving Suggestion:
Serve in elegant bowls or glasses to highlight the natural colors and textures of the salad, and garnish with a sprinkle of cinnamon for added aroma.
A Taste of European Elegance
“European Classic with a Twist” is more than just a fruit salad – it’s a celebration of timeless flavors with a healthy, modern flair. Perfect for breakfast, dessert, or as a light snack, this dish brings a touch of European sophistication to your table.
For more recipes and ideas, visit:
Nutrition for health tips and food inspiration.
Wellness Eats for more exciting recipes.
Fruits and Vegetables to learn about the health benefits of various fruits and vegetables.
Savor the elegance of classic flavors with a healthy twist today!
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