Indulge in the classic flavors of France with this Niçoise salad, featuring tuna, green beans, olives, hard-boiled eggs, and cherry tomatoes, all drizzled with a light vinaigrette. Packed with protein and antioxidants, this Niçoise salad with tuna and vegetables is perfect for a balanced, nourishing meal.
Niçoise Salad with Tuna, Vegetables, and Hard-Boiled Eggs Recipe
Ingredients
1 can of tuna, drained
2 hard-boiled eggs, halved
1/2 cup green beans, blanched
1/2 cup cherry tomatoes, halved
1/4 cup black olives
1/4 red onion, thinly sliced
1 cup mixed salad greens
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Instructions
1. In a large bowl, arrange the salad greens, then top with tuna, green beans, cherry tomatoes, olives, red onion, and hard-boiled eggs.
2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper for the dressing.
3. Drizzle the dressing over the salad and serve fresh.
What Makes Niçoise Salad with Tuna and Vegetables Special?
Niçoise salad is a true classic from French cuisine. Combining protein-rich tuna, vibrant vegetables, and perfectly boiled eggs, it offers a balanced and flavorful experience. The tangy vinaigrette dressing elevates the dish, tying all the ingredients together beautifully.
What makes it unique is its simplicity and nutritional value. Packed with antioxidants, healthy fats, and essential vitamins, this salad is both delicious and nourishing. It’s ideal as a light meal or a satisfying lunch option.
With its mix of flavors and textures, Niçoise salad is a perfect choice for anyone looking for a wholesome and elegant dish.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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