Enjoy the vibrant flavors of “Fresh Herb Veggie Mix,” a salad that celebrates the natural goodness of fresh vegetables and herbs. This dish combines crisp textures and aromatic dressing, making it perfect as a light meal or a side dish.
Why Is This Salad Healthy?
Cherry Tomatoes: Packed with lycopene and vitamin C, supporting skin health and immunity.
Zucchini: Low in calories and high in hydration, promoting digestion and overall wellness.
Green Asparagus: Rich in folate, fiber, and antioxidants, supporting heart and digestive health.
Parsley: Loaded with vitamins A, C, and K, boosting immunity and bone health.
Olive Oil and Garlic: Contain heart-healthy fats and compounds with anti-inflammatory benefits.
Basil: Adds a fragrant touch while providing antioxidants and antibacterial properties.
Recipe: Fresh Herb Veggie Mix
Ingredients:
1. 1 cup cherry tomatoes (halved)
2. 1 zucchini (sliced into thin rounds)
3. 1 cup green asparagus (trimmed and blanched)
4. 2 tablespoons fresh parsley (chopped)
Dressing:
2 tablespoons extra virgin olive oil
1 small garlic clove (minced)
1 teaspoon fresh basil (chopped)
Preparation:
1. In a large mixing bowl, combine the halved cherry tomatoes, zucchini slices, and blanched asparagus.
2. Sprinkle the chopped parsley over the vegetables for added freshness.
3. In a small bowl, whisk together the olive oil, minced garlic, and chopped basil until smooth.
4. Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.
5. Serve immediately to enjoy the vibrant and fresh flavors, or chill for 10 minutes to let the dressing infuse.
Serving Suggestion:
Serve in a wide, shallow dish to showcase the vivid colors of the vegetables. Garnish with a sprig of parsley or basil for a final touch.
A Celebration of Freshness
“Fresh Herb Veggie Mix” highlights the simplicity and elegance of fresh vegetables and herbs. This nutrient-rich salad is ideal for those looking for a flavorful and healthy option.
For more healthy recipes and inspiration, visit:
Nutrition for tips on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Celebrate the natural flavors of herbs and veggies today!
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