Revitalize your body with “Green Detox Delight,” a refreshing vegetable salad filled with nutrient-dense greens and a tangy mustard dressing. Perfect for a light, healthy meal or a side dish to enhance your diet.
Why Is This Salad Healthy?
Broccoli: High in fiber, vitamin C, and antioxidants, it supports immunity and digestion.
Zucchini: Low in calories and rich in vitamins A and C, promoting hydration and healthy skin.
Green Bell Pepper: Packed with vitamin C and antioxidants, boosting immunity and reducing inflammation.
Spinach: A powerhouse of iron, calcium, and magnesium, promoting bone and muscle health.
Avocado: Loaded with healthy fats, potassium, and fiber for heart health and satiety.
Apple Cider Vinegar and Mustard: Aid digestion and metabolism while adding a tangy flavor.
Recipe: Green Detox Delight
Ingredients:
1. 1 cup broccoli florets (lightly steamed)
2. 1 zucchini (grated)
3. 1 green bell pepper (sliced thinly)
4. 2 cups fresh spinach leaves
5. 1 avocado (sliced)
Dressing:
2 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
Preparation:
1. In a large bowl, combine the broccoli, grated zucchini, sliced green bell pepper, and fresh spinach leaves.
2. Add the sliced avocado on top for a creamy touch.
3. In a small bowl, whisk together the apple cider vinegar, olive oil, and Dijon mustard until smooth.
4. Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.
5. Serve immediately to enjoy the fresh flavors, or refrigerate for 15 minutes to let the dressing infuse.
Serving Suggestion:
Serve in a deep bowl or plate with a garnish of extra avocado slices for added creaminess and appeal.
A Detoxifying Powerhouse
“Green Detox Delight” combines the best of leafy greens and crunchy vegetables into a refreshing, nutrient-rich salad. It’s an ideal choice for anyone looking to cleanse and energize their body naturally.
For more healthy recipes and inspiration, explore:
Nutrition for tips on healthy eating.
Wellness Eats for recipes that promote well-being.
Fruits and Vegetables to learn about the benefits of various fruits and vegetables.
Enjoy a detoxifying boost with this vibrant green salad today!
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